top of page
health and wellness_edited.jpg
Our Services

You may contact us for recommendations on which service may be right for you.

Massage

Massage therapy is a healing practice that uses a variety of techniques to manipulate the body’s muscles, tendons, and connective tissues. It helps reduce stress, alleviate muscle tension, improve blood flow, and promote a sense of relaxation and well-being. From Swedish and deep tissue to hot stone and aromatherapy massages, each type is tailored to individual needs.

Bodywork/Assisted Stretch

Bodywork and assisted stretching focus on enhancing the body’s mobility and flexibility through specialized techniques. This practice involves guided stretches and therapeutic manipulation to target areas of tightness, improve joint function, and release tension. It’s an excellent option for athletes, individuals with chronic pain, or anyone seeking greater freedom of movement.

IMG_0361.jpeg
Wellness Spa Service
download (14).jpeg

Wellness spa services provide a holistic approach to rejuvenation and self-care. These services may include luxurious treatments such as facials, body wraps, exfoliating scrubs, aromatherapy, and hydrotherapy. Each service is designed to nourish the skin, calm the mind, and revitalize the body, creating a sanctuary for relaxation and renewal.

Specialty Bodywork/Massage

At Well Balanced Bodies, we specialize in therapeutic bodywork designed to relieve tension, restore balance, and rejuvenate your body. Whether you're dealing with chronic pain, recovering from an injury, or simply seeking relaxation, our skilled therapists use tailored techniques to meet your unique needs. Experience a transformative session that enhances your overall well-being and helps you move freely and comfortably.

bodywork.jpg
Mobile services
IMG_0362_edited.jpg

Enjoy the luxury of wellness in the comfort of your own home! Our mobile services bring professional bodywork and massage therapy directly to your doorstep. Perfect for busy schedules or those who prefer a private setting, we ensure the same exceptional care and personalized experience you’d expect from our studio. Relax, rejuvenate, and restore—wherever you are.

Yoga Services

Yoga classes offer a blend of physical postures (asanas), breath control (pranayama), and mindfulness techniques to promote harmony between body and mind. Suitable for all skill levels, yoga enhances strength, flexibility, balance, and inner peace. Classes may range from dynamic, high-energy flows to gentle, restorative practices, catering to diverse wellness goals.

yogaaa.jpg
Coaching Services
IMG_0363_edited.jpg

Wellness consultation is a personalized session with a trained professional who evaluates your health and lifestyle. This session provides insights into physical, mental, and emotional well-being, helping you identify goals and create a tailored plan. Whether focusing on nutrition, fitness, stress management, or holistic health, it’s a step toward achieving balance and vitality.

Wellness Travel/Event

Wellness travel and events combine the joy of exploration with holistic health experiences. These retreats often include yoga sessions, meditation, nutritious cuisine, spa treatments, and opportunities to connect with nature or local culture. Ideal for rejuvenating the mind and body, they provide a transformative experience in serene and inspiring destinations.

IMG_0357_edited.jpg
bottom of page