Sun, Apr 02
|Muscle Melt Foam Rolling Intro
Muscle Melt Foam Rolling Intro
A 20 minute Intro to muscle melt foam rolling technique to release tension improve posture and help reduce chronic pain. Great for low / upper back chronic pain sufferers!
Time & Location
Apr 02, 2023, 11:00 AM – 11:30 AM
Muscle Melt Foam Rolling Intro
Guests
About the event
Myo fascia release is a technique that releases stuck facia and helps lengthen muscles. Foam rolling and specifically the muscle melt method is a form of self myo fascia release (SMR).
Come join me as I introduce this method with a 20 minute routine to enhance mobility and decrease chronic pain In upper and lower back.
this session is online. A link will be emailed after registration.
Please have your mat water and a foam roller (low density if new to foam rolling) preferably a 24 inch roller.
*Well Balance Bodies Wellness shop has them available for purchase.
Schedule
30 minutesMuscle Melt
Zoom link will be sent