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Muscle Melt Foam Rolling Intro

Sun, Apr 02

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Muscle Melt Foam Rolling Intro

A 20 minute Intro to muscle melt foam rolling technique to release tension improve posture and help reduce chronic pain. Great for low / upper back chronic pain sufferers!

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Muscle Melt Foam Rolling Intro
Muscle Melt Foam Rolling Intro

Time & Location

Apr 02, 2023, 11:00 AM – 11:30 AM

Muscle Melt Foam Rolling Intro

Guests

About the event

Myo fascia release is a technique that releases stuck facia and helps lengthen muscles. Foam rolling and specifically the muscle melt method is a form of self myo fascia release (SMR).

Come join me as I introduce this method with a 20 minute routine to enhance mobility and decrease chronic pain In upper and lower back.

this session is online. A link will be emailed after registration.

Please have your mat water and a foam roller (low density if new to foam rolling) preferably a 24 inch roller.

*Well Balance Bodies Wellness shop has them available for purchase.

Schedule


  • 30 minutes

    Muscle Melt

    Zoom link will be sent

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